Monthly Archives: April 2017

DAY 337: Friday TKD

View this post on Instagram #tkd get gud or get #rekt A post shared by Henry (@strengthnspirit) on Apr 28, 2017 at 6:53am PDT Great to be back at TKD! My leg were still aching from Monday’s Muay Thai session … Continue reading

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DAY 336: Killer leg day

It’s fight training today at the Muay Thai gym! Did loads of conditioning today and less of techniques. I was drenched from head to toe by the time it ended. Great workout! And my leg felt like dying. Start Warm … Continue reading

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DAY 335: Running again

Gonna change my fitness program to focus more on running. I have been lifting a lot and putting on weight. Usually I wouldn’t care but in about a month’s time, im going to BKK for my pre-wedding shot. The shirts … Continue reading

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DAY 334: Back on Thursday lifts

Felt so tired when I got back home from work that I crashed for 2 hours! But i felt so much more energized after the nap. Honestly, who comes up with school working timings? It’s a torture to wake up … Continue reading

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DAY 333: Finally back on track!

Finally back on track with my exercise regime again. Finally got all my urgent projects done and some time to work out. Still, it wasn’t easy. I procrastinated. It’s hard to start again once you’ve stopped. The inertia is just … Continue reading

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DAY 332: Headlock to throw!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps Teaching Part 1: learn a new combination! 1= jab, 2=cross, 3=left hook, 4=right … Continue reading

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Day 331: Good Friday body weight workout

View this post on Instagram Good friday #workout A post shared by Henry (@strengthnspirit) on Apr 13, 2017 at 8:54pm PDT It has been a while since I did one of these. My chest is hurting from the workout. Yeah! … Continue reading

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DAY 330: Shovel hook to glory!

Worked on the shovel hook today. Fun and devastating technique. It was fun to execute and you feel really powerful when your hits land. Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 … Continue reading

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DAY 329: One more workout before heading back work on Monday

So much work to do I don’t even feel excited for the weekends. The past few weeks, I have been pretty much joyless. I spend much of my weekends catching sleep and catching up with my work. Honestly, there has … Continue reading

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DAY 328: I have fallen

Finally I have fallen sick. Have been really stress at work and stress is not good for eczema. I was scratching the whole night and couldn’t get any sleep. I really wanted to just push and go to work but … Continue reading

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