Monthly Archives: April 2017

DAY 337: Friday TKD

#tkd get gud or get #rekt A post shared by Henry (@strengthnspirit) on Apr 28, 2017 at 6:53am PDT Great to be back at TKD! My leg were still aching from Monday’s Muay Thai session hence I didn’t manage to … Continue reading

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DAY 336: Killer leg day

It’s fight training today at the Muay Thai gym! Did loads of conditioning today and less of techniques. I was drenched from head to toe by the time it ended. Great workout! And my leg felt like dying. Start Warm … Continue reading

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DAY 335: Running again

Gonna change my fitness program to focus more on running. I have been lifting a lot and putting on weight. Usually I wouldn’t care but in about a month’s time, im going to BKK for my pre-wedding shot. The shirts … Continue reading

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DAY 334: Back on Thursday lifts

Felt so tired when I got back home from work that I crashed for 2 hours! But i felt so much more energized after the nap. Honestly, who comes up with school working timings? It’s a torture to wake up … Continue reading

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DAY 333: Finally back on track!

Finally back on track with my exercise regime again. Finally got all my urgent projects done and some time to work out. Still, it wasn’t easy. I procrastinated. It’s hard to start again once you’ve stopped. The inertia is just … Continue reading

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DAY 332: Headlock to throw!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps Teaching Part 1: learn a new combination! 1= jab, 2=cross, 3=left hook, 4=right … Continue reading

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Day 331: Good Friday body weight workout

Good friday #workout A post shared by Henry (@strengthnspirit) on Apr 13, 2017 at 8:54pm PDT It has been a while since I did one of these. My chest is hurting from the workout. Yeah! I tried to do a … Continue reading

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