DAY 328 & 327: Muay Thai side kick

Worked on throwing a side kick after missing a roundhouse kick yesterday. It was an leg intensive and cardio intensive session. Coach Darren gave us little time to catch our breaths but it was SHIOK! I could totally feel the oxygen debt after the session.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 15 squats, 10 tuck jumps,  35 crunches, 15 jackknives
Teaching Part 1: front leg low side kick to knee, back leg leg side kick to knee

Part 2: Counter side kick with scoop block. Both sides

Part 3: right roundhouse, right roundhouse(misses), right side kick

Part 3: skip left roundhouse, left roundhouse(misses), left side kick

Part 3: skip left roundhouse, left roundhouse(misses), left side kick, step back while using palm for stop block

Practice Part 1: Full power right roundhouse. When pad man shifts back to cause striker to miss, land and react with right side kick

X2 rounds

Conditioning:  [50 punches X 40 kicks]  X2

Practice Part 2: Full  power skip left roundhouse. When pad man shifts back to cause striker to miss, land and react with left side kick, step back while using palm for stop block

X2 rounds

Conditioning:  [50 punches X 40 kicks]  X2

Conditioning [50 punches X 40 kicks]  X3

Continue to lift after my work today. Was feeling really exhausted. I crashed when I reached home. Was tempting to just skip but I am glad I persevered.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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