DAY 333: Finally back on track!

Finally back on track with my exercise regime again. Finally got all my urgent projects done and some time to work out.

Still, it wasn’t easy. I procrastinated. It’s hard to start again once you’ve stopped. The inertia is just too great. However, I am thankful that I managed to motivate myself to start lifting on Tuesdays again.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
Advertisements
This entry was posted in Health and fitness and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s