Finally back on track with my exercise regime again. Finally got all my urgent projects done and some time to work out.
Still, it wasn’t easy. I procrastinated. It’s hard to start again once you’ve stopped. The inertia is just too great. However, I am thankful that I managed to motivate myself to start lifting on Tuesdays again.
|1||10||5||Barbell shoulder press||35kg|
|2||10||5||Bent over row||37kg|
|4||10||5||Side lateral raise||6kg|