It’s fight training today at the Muay Thai gym! Did loads of conditioning today and less of techniques. I was drenched from head to toe by the time it ended. Great workout! And my leg felt like dying.
|Start||Warm up: jumping jacks, running on the spot, tuck jumps, burpees|
|25 clap push ups, 25 tuck jumps, 25 jackknives|
|Conditioning||3 rounds clinch sparring
100 shin block to roundhouse on each leg
|Practice||Combination: Jab, cross, low left roundhouse, cross, left hook, mid right roundhouse, left shovel hook, high right roundhouse|