DAY 343: Muay Thai- catch side kick and throw!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives
Teaching Part 1: Jab and shuffle back at the same time, teep to face, right roundhouse

Part 2: Jab and shuffle back at the same time, teep to face, right roundhouse,  catch opponent’s left side kick, step in and take down

Part 3: Jab and shuffle back at the same time, teep to face, right roundhouse,  catch opponent’s left side kick, unbalance opponent, double left roundhouse

Practice Combination: Jab, cross, left hook, right elbow, left elbow, jab and shuffle back at the same time, teep to face, right roundhouse, left teep, catch opponent’s left side kick, unbalance opponent, double left roundhouse

X3 rounds

Conditioning:  50 jab cross, 20 roundhouse, 50 upper cuts, 20 roundhouse after each round

Conditioning 20 leg raises, 4sec up, 4 sec down on each rep
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