DAY 344: Shin block roundhouse

Did loads of shin block and roundhouses. Easy techniques but really hard to execute due to the timing. Need more work on reacting with shin blocks.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives
Teaching Shin block drill with partner: shin block against pool noodle, lean backwards against high swings

Conditioning and practice: Shin block followed by roundhouse X200

Practice Combination: Jab, right roundhouse,  right shin block followed by right roundhouse, inside shin block, step in cross, left hook

X3 rounds

Conditioning:  50 jab cross, shin block followed by roundhouse X10

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