DAY 344: Shin block roundhouse

Did loads of shin block and roundhouses. Easy techniques but really hard to execute due to the timing. Need more work on reacting with shin blocks.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives
Teaching Shin block drill with partner: shin block against pool noodle, lean backwards against high swings

Conditioning and practice: Shin block followed by roundhouse X200

Practice Combination: Jab, right roundhouse,  right shin block followed by right roundhouse, inside shin block, step in cross, left hook

X3 rounds

Conditioning:  50 jab cross, shin block followed by roundhouse X10

Advertisements
This entry was posted in Health and fitness and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s