Did loads of shin block and roundhouses. Easy techniques but really hard to execute due to the timing. Need more work on reacting with shin blocks.
|Start||Warm up: jumping jacks, running on the spot, tuck jumps, burpees|
|20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives|
|Teaching||Shin block drill with partner: shin block against pool noodle, lean backwards against high swings
Conditioning and practice: Shin block followed by roundhouse X200
|Practice||Combination: Jab, right roundhouse, right shin block followed by right roundhouse, inside shin block, step in cross, left hook
Conditioning: 50 jab cross, shin block followed by roundhouse X10