DAY 345: Some body weight exercises and a 5km run

It was raining rather heavily today and I had to wait till night before I could go out for my workout. Did some simple body weight exercises. Just 10 pull ups and 10 parallel bar dips X5 sets. Even though I have not been lifting for just a month, I could feel myself a lot weaker. This exercise used to be easy but I find myself panting by the third set. Im quite satisfied with my run though. It was quite easy. I wasn’t out of breath etc.

Neighbourhood stray cat, running best companion. #running #catmassage

A post shared by Henry (@strengthnspirit) on

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