DAY 349: Thursday run

Down with a bad flu and only had one nostril breathing. Good #run still though

A post shared by Henry (@strengthnspirit) on

Down with a very bad flu. It was so bad that I skipped Muay Thai training on Monday. As of now, my throat is still extremely itchy and my nose is blocked. Why do I have to be sick when it is the holidays? Strange thing is, I lost 2kg just by being sick!

Still managed to go for a 5km run. Rather slow but it’s okay.

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