DAY 352: Muay Thai again!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives
Teaching 1. Jab sparring
2. Jab, duck- cross to body, left hook
3. Jab, duck- cross to body, left hook, right body shot, left body shot
4. Jab, duck- cross to body, left hook, right body shot, left body shot/ Partner reacts with blocks
Practice 2 rounds

Combination: Jab, right roundhouse, tap block, mid-section tap block, right body cover block , jab, duck- cross to body, left hook, right body shot, left body shot

Conditioning:  50 jab cross, 20 roundhouse

Conditioning 1.      Sparring (only jab, and left hooks)
Advertisements
This entry was posted in Health and fitness and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s