DAY 355: Leisure gyming

Got my ass up early in the morning and went for training at the gym. It has been a while since I have been there and it feel great. Anyways, some young dudes came up and asked how did I trained my forearms and commented that I looked massive. I was like…wat? Im scrawny man and still have so much fats! Then again, you’re always your hardest critique.

Exercise Sets Reps
Chest flies 5 10
Rows 5 10
Lat pull down 5 10
Side lateral raise 5 10
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