Finally met up with Brendan to exercise again! This lazy bum has been avoiding working out for 6 months and I finally manage to drag his arse out to exercise with me. HAHAHA!
Anyways, thanks to the extra motivation from Brendan, I managed to break my 2.4km record. He was starting so fast in the beginning I just had to keep up and continue through the rest of the run. Really pleased with the timing.
We then went for 10X3 sets of pull ups and 10X4 sets of dips before ending the day with some teh tarik.