Havent been lifting for 3 months due to being really busy at work. Finally, my schedule is less stressful and I managed to find some time to lift after work. 3 months of not doing any lifting has certainly taken a toil on my strength. Im lifting much lighter than I used to and I have difficulty doing the number of reps and sets Im used to. Seems like it’s gonna be a long journey to build my strength back up.
|1||8||5||Barbell shoulder press||30kg|
|2||10||5||Side lateral raise||6kg|