DAY 357: Picking up my barbell again

Havent been lifting for 3 months due to being really busy at work. Finally, my schedule is less stressful and I managed to find some time to lift after work. 3 months of not doing any lifting has certainly taken a toil on my strength. Im lifting much lighter than I used to  and I have difficulty doing the number of reps and sets Im used to. Seems like it’s gonna  be a long journey to build my strength back up.

  Reps Sets Exercise Weight
1 8 5 Barbell shoulder press 30kg
2 10 5 Side lateral raise 6kg
3 10 5  Push ups
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