DAY 359: 300++ kicks!

Have been forgetting to blog lately. Perhaps nothing exciting has been happening and my routine has been pretty much the same. Hence, there’s a lot less excitement. Anyways, I should still probably continue blogging. This has been my motivation to exercise. It keeps be disciplined and accountable.

Went for a leg intensive muay thai session on Monday. Did 300++ kicks. Was seriously very out of breath after each round. But, it was a great workout nonetheless.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps,
Teaching 1. Lead leg half step back to avoid inner low kick
2. Inward shin block against inner low kick, Lead leg half step back to avoid inner low kick
3. Inward shin block against inner low kick, Lead leg half step back to avoid inner low kick, Back leg half step back, high roundhouse
4. Defence against high roundhouse- cover block while pressing leg with right hand when leg goes ¾ through to absorb impact
5. Fake jab to distract while back leg take half step forward, left roundhouse
Practice 3 rounds

Combination: Fake jab to distract while back leg take half step forward, left roundhouse, jab, cross, left hook, right roundhouse, Inward shin block against inner low kick, Lead leg half step back to avoid inner low kick, Back leg half step back, high roundhouse

Conditioning:  100 left/right roundhouse

Conditioning Crunches till the class ends
Advertisements
This entry was posted in Health and fitness and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s