Have been procrastinating for a long time and I finally got back to my bi-weekly home workout. There has been a time where I was doing this consistently but my schedule got busy and I stopped. Now however, I have a much better timetable for school and that leaves me with more free time. There’s just one obstacle I need to overcome, LAZINESS. Gonna take some effort to maintain this regime again.
|1||8||5||Barbell shoulder press||25kg|
|2||10||5||Bent over row||25kg|
|4||10||5||Side lateral raise||6kg|
I went lighter on the weight as I found that I have lost quite some strength. I could lift the weights I could manage the previous time. Nonetheless, I could do my exercises in better form and that’s a plus. I went really slow on the bent over rows and had a good burn on my lats. I was struggling to do my last set of pull ups. That tells me that I have fatigued the lats enough!