DAY 362: Muay Thai- Epic cardio, can’t breathe

Had insomnia the day before and only had 2 hours of sleep. It’s probably a very bad idea to go down fot muay thai training but i still went. My heart was getting random palpitations due to the lack of sleep.

Came to the muay thai gym early. usually, i would try to hit the heavy bag a bit but not today. I was feeling too tired.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps,
Teaching 1.      Back side step to avoid push kick

2.      30sec push ups, 30sec clap push ups

3.      Back side step to avoid push kick

4.      30sec push ups, 30sec clap push ups

5.      45 degree forward side step to avoid push kick, jab

6.      30sec squats 30sec tuck jumps

7.      45 degree forward side step to avoid push kick, jab

8.      30sec squats 30sec tuck jumps

Practice 2 rounds

Combination: Jab, left hook, right roundhouse, left roundhouse, step back, fake forward, back side step to avoid push kick, right roundhouse, right hook

Conditioning:  [50 punches, 20 roundhouse] X2

1 round

Combination: jab, left hook, right roundhouse, left roundhouse, fake forward, 45 degree forward side step to avoid push kick, jab, cross, left hook, right roundhouse

Conditioning:  [50 punches, 20 roundhouse] X2

1 round

30sec jab

30sec power cross

Combination: jab, left hook, right roundhouse, left roundhouse, fake forward, 45 degree forward side step to avoid push kick, jab, cross, left hook, right roundhouse

Conditioning:  [50 punches, 20 roundhouse] X2

Conditioning 200 crunches

I was panting really heavy after the 1st round of combinations. Had to will myself to finish the rest of the set. Crashed on to the bed immediately when I went home…

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