Year 2 Day 1: A new cycle begins with Muay Thai

Honestly haven’t thought of the title properly. It begin as a simple habit to log down my workouts. In the end, it became a motivation for me. I decided I want to do 365 days of workout. Now that I have done it, what’s next?

Anyways, went for muay thai today and worked on the hook and the uppercuts.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow box
20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives
Teaching 1.      Left hook

2.      30sec push ups

3.      Left hook

4.      30sec push ups

5.      Right hook

6.      Jumps squats

7.      Right hook

8.      Jump squats

9.      Cover block against hooks

10.  Push ups

11.  Left uppercut

12.  Right upper cut

13.  Jump squats

14.  Downward block against uppercuts

Practice 2 rounds

Combination: Jab, right roundhouse, cover block from left hook, left hook, right roundhouse, right uppercut, half-step back and reload right fist, cross, downward block against uppercut, right knee

Conditioning:  [50 punches, 20 roundhouse] X2

1 round

Combination: Jab, right roundhouse, cover block from left hook, left hook, right roundhouse, right uppercut, half-step back and reload right fist, cross, downward block against uppercut, right knee

Conditioning:  [50 punches, 20 roundhouse] X2

2 rounds

4 hit drill. Only use hooks and uppercuts

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