In an effort to be more time-effective in my workouts, I am making my exercises more difficult. Definitely gonna be harder but nowadays, I dont have so much time. Gonna work hard and work smart.
|1||10||5||Barbell shoulder press||32kg|
|2||10||5||Side lateral raise||6kg|
|3||10||5||Elevated push ups|
|5||10||5||Bent over rows||36kg|
|6||10||5||Weighted Pull ups||5kg|