It was raining cats and dogs and I was too lazy to go for some running. So i decided to do some insanity workout instead. Instant regret!
Followed the plyometric cardio video thinking that I should be fit enough to follow it. I was wrong. It still left me huffing and puffing. Feels like fight training over in muay thai.
Here’s a sample of how it looks like. Shuan T is the only black guy who can make me sweat like that…er.. no homo.