Author Archives: strengthnspirit

Insanity workout reboot. DAY 1- Fit test

Gained a lot of weight after honey moon and banquet in Hk. I left the country at 64kg and now im 66.1kg! Need to lose some weight! Have been wanting to redo the insanity workout for a long while but … Continue reading

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DAY 17 Let’s do Insanity rather than run! instant regret

It was raining cats and dogs and I was too lazy to go for some running. So i decided to do some insanity workout instead. Instant regret! Followed the plyometric cardio video thinking  that I should be fit enough to … Continue reading

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DAY 16: 65kg, i need to run seriously…

Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 32kg 2 10 5 Side lateral raise 6kg 3 10 5 Elevated push ups 4 10 5 Ab roller 5 10 5 Bent over rows 36kg

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DAY 15

  Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 32kg 2 10 5 Side lateral raise 6kg 3 10 5 Elevated push ups 4 20 5 Crunches   5 10 5 Pull ups 5kg

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DAY 14: Weighted pull-ups!

In an effort to be more time-effective in my workouts, I am making my exercises more difficult. Definitely gonna be harder but nowadays, I dont have so much time. Gonna work hard and work smart.   Reps Sets Exercise Weight … Continue reading

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DAY 11-13

Day 11 Reps Sets Exercise Weight 1 10 5 Dumbbell squats 12kg 2 10 4 Squat shoulder thrust 12kg 3 10 4 Kettlebell swing 6kg 4 10 5 Ab roller Day 12   Reps Sets Exercise Weight 1 10 5 … Continue reading

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DAY 10: Not on form

Not on form today and was really tired. Hence, I wasn’t able to lift as heavy and do as much exercises. Anyways, it will be better, HOLIDAYS ARE COMING! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 32.5kg … Continue reading

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