Category Archives: Health and fitness

DAY 355: Leisure gyming

Got my ass up early in the morning and went for training at the gym. It has been a while since I have been there and it feel great. Anyways, some young dudes came up and asked how did I … Continue reading

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DAY 354: building a routine again

Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading

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DAY 353: Muay Thai boxing combinations- great cardio!

I nearly died from today’s session. It was cardio intensive and my heart was still heating very quickly 1 hour after training. Did a long series of boxing combinations. Ready got my heart rate really high. Start Warm up: jumping … Continue reading

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DAY 352: Muay Thai again!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1. Jab sparring 2. Jab, duck- cross … Continue reading

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DAY 351: Muay Thai training- till my face turns pale

Getting back on track with my muay thai training. Honestly, didn’t feel that good. My cardiovascular fitness has dropped drastically. My face was turning pale just from practicing the techniques without full power. I felt like dying when it came … Continue reading

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DAY 350: Back from Holiday run

Effect of taking too long of a break.. will come back stronger 💪🏻💪🏻#run A post shared by Henry (@strengthnspirit) on Jun 11, 2017 at 5:14am PDT Back from my holiday! It has been a long time since I exercised due … Continue reading

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DAY 349: Thursday run

Down with a bad flu and only had one nostril breathing. Good #run still though A post shared by Henry (@strengthnspirit) on Jun 1, 2017 at 3:23am PDT Down with a very bad flu. It was so bad that I … Continue reading

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