Category Archives: Health and fitness

After 365 workouts, moving in a new direction…

In the course of almost 2 years, I have completed 365 workouts. That’s 1 year’s worth of workout! In this long journey, I have tried different workouts: HIIT, long distance running, lifting. While all these have been able to help … Continue reading

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Year 2 Day 2&3: Weekend warrior

Day 2: Reps Sets Exercise Weight Remarks 1 2 10 10 5 5 Barbell shoulder press 25kg Superset Bent over row 3 10 5 Side lateral raise 5kg 4 10 5  Push ups Day 3: Reps Sets Exercise Weight Remarks … Continue reading

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Year 2 Day 1: A new cycle begins with Muay Thai

Honestly haven’t thought of the title properly. It begin as a simple habit to log down my workouts. In the end, it became a motivation for me. I decided I want to do 365 days of workout. Now that I … Continue reading

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DAY 364 & 365: Saturday lift & Sunday run

Day 364 Have been waiting to blog but kept for getting. Trying really hard to get back to my regime. Gotta balance work, time with loved one and exercise and sometimes it ain’t easy. Im just thankful that Im a … Continue reading

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DAY 363: Tuesday workout

Nothing much today, just regular weekday workout Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 25kg 2 10 5 Side lateral raise 6kg 3 10 5  Push ups 4 10 5  Pull ups

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DAY 362: Muay Thai- Epic cardio, can’t breathe

Had insomnia the day before and only had 2 hours of sleep. It’s probably a very bad idea to go down fot muay thai training but i still went. My heart was getting random palpitations due to the lack of … Continue reading

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DAY 361: Saturday workout

  Reps Sets Exercise Weight 1 8 5 Barbell shoulder press 25kg Active rest     Jump squats   2 10 5 Bent over row 25kg Active rest     High knees   3 10 5 Side lateral raise 6kg … Continue reading

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