Category Archives: Health and fitness

DAY 3: Loading up more plates

Gonna slowly build it back up to 36kg shoulder press. Added 3kg  today and suprisingly, it wasn’t that hard. Though on the last 2 set, I could do 10 at one shot. Stopped at 8 and complete 2 more reps … Continue reading

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Day 2: Monday exercise

Think I am slowly getting back my strength. I am able to lift heavier no problem. I just need to be patient and progress slowly. It feels funny not going for muay thai on mondays. I am afraid that my … Continue reading

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Day 1: The count starts again, Saturday lifting

Decided on add on some weights for my barbell, convinced that I have grown stronger. I used to lift almost 36kg but I hardly lift 30kg nowadays. More weight = more growth. Not feeling super motivated I know I have … Continue reading

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A return to blogging my workouts

I have stopped blogging for a while in an attempt to see if I will still keep my habit of exercising. And I have hopelessly failed. Without blogging as a sense of motivation and accountability, the number of workouts I … Continue reading

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After 365 workouts, moving in a new direction…

In the course of almost 2 years, I have completed 365 workouts. That’s 1 year’s worth of workout! In this long journey, I have tried different workouts: HIIT, long distance running, lifting. While all these have been able to help … Continue reading

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Year 2 Day 2&3: Weekend warrior

Day 2: Reps Sets Exercise Weight Remarks 1 2 10 10 5 5 Barbell shoulder press 25kg Superset Bent over row 3 10 5 Side lateral raise 5kg 4 10 5  Push ups Day 3: Reps Sets Exercise Weight Remarks … Continue reading

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Year 2 Day 1: A new cycle begins with Muay Thai

Honestly haven’t thought of the title properly. It begin as a simple habit to log down my workouts. In the end, it became a motivation for me. I decided I want to do 365 days of workout. Now that I … Continue reading

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