Tag Archives: 2.4km

DAY 318: Quick feet; lungs burning

View this post on Instagram Sub 12min for 2.4km run despite a long hiatus from running. Seems like I still got it. #run #jog #2.4km A post shared by Henry (@strengthnspirit) on Mar 16, 2017 at 6:06am PDT Today, I … Continue reading

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DAY 314: Goodbye Cedar track

View this post on Instagram My student catching invisible snowflakes A post shared by Henry (@strengthnspirit) on Mar 9, 2017 at 5:03pm PST Part of our school’s land which is currently occupied by the school’s 400m track, is being taken … Continue reading

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DAY 247: Lift, but don’t skip cardio

Did cardio and some lifting today. I am very proud of myself. Initially, I thought of running faster but my muscles are still sore from yesterday’s Muay Thai session. It prevented me from exerting too much. View this post on … Continue reading

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DAY 185 & 186: Press on!

I forgot to post yesterday. LOL! Didn’t do much, just went for a 5km run as I am getting fat. I weighed myself recently and found that I put on almost 2kg in 1 week! Too much good food during … Continue reading

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DAY 171: Burning lungs

I was a bit under the weather this morning when I woke up. My nose was runny and my throat hurts. I even have difficulty teaching as my throat made it difficult for me to project my voice. I wanted … Continue reading

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DAY 120: 2.4km run and swim

Super pissed with my students today. They asked for extra training for their performance yesterday and asked if they could come to school at 9am to practiced. Seeing that they needed the time, I allowed them. When I reached school … Continue reading

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DAY 88: Barbell and 2.4km run

Have been neglecting the barbell I have bought some time back and I decided to give it some love by lifting them again. I did 2 workouts today! WOHOO! Early afternoon workout Exercise Reps Sets Exercise Comments, reps 1 10 … Continue reading

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