Tag Archives: 5km

DAY 208: Core cramps from running?

According to Livestrong website, “The muscles of your core–the rectus abdominus, obliques, erector spinea and transverse abdominus–all work together to keep your spine aligned as you run. Running gives your core muscles an effective workout through the consistent spinal rotation … Continue reading

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DAY 201: Sunday run. Discipline, I haz them!

Sunday night run #run #jog #crosscountry #5km A post shared by Henry (@strengthnspirit) on Sep 25, 2016 at 5:10am PDT My legs and my butt are still aching severely from Friday’s Taekwondo training. I had expected my obliques to hurt … Continue reading

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DAY 197: I ran on a weekday!

Motivation corner at home #arnoldschwarzenegger #inspiration #lift A post shared by Henry (@strengthnspirit) on Sep 21, 2016 at 6:19am PDT After watching many Arnold videos, I finally got my discipline back! It was very tempting to just lay on the … Continue reading

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DAY 173: Running to hatch Pokemon eggs

I decided to try something out today. I strapped my iphone on my arm, turned on the PokemonGo app and went for a 5km run in an effort to hatch my 10km eggs. The run turned out to be quite … Continue reading

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DAY 162: Running with Pokemon GO

So, Pokemon GO was just launched yesterday and I was pretty excited to check it out. I set the alarm clock and planned to wake up early to have a run and then play some Pokemon Go afterwards. When I … Continue reading

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DAY 137: The road to success is often times lonely

The road to success is often times lonely. A lot of times, you have to lift by yourself, run by yourself and train by yourself. Along the journey, you may not see much progress. However, when you have reached the … Continue reading

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DAY 126: Steady recovery run

Evening 5km run at steady pace. Legs still aching from wed's run #jogging #running #crosscountry A post shared by Henry (@strengthnspirit) on Jun 10, 2016 at 1:47am PDT Initially, I had planned to go all out for this run but … Continue reading

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