Tag Archives: barbell

DAY 357: Picking up my barbell again

Havent been lifting for 3 months due to being really busy at work. Finally, my schedule is less stressful and I managed to find some time to lift after work. 3 months of not doing any lifting has certainly taken … Continue reading

Posted in Health and fitness | Tagged , , , | Leave a comment

DAY 273: Lifting free weights at home

Reps Sets Exercise Weight 1 10 1 Barbell shoulder press 36kg 2 10 4 Barbell shoulder press 35kg 3 10 5 Bent over row 37kg 4 10 5 Weighted pull ups 5kg 5 10 5 Side lateral raise 6kg 6 … Continue reading

Posted in Health and fitness | Tagged , , , , | Leave a comment

DAY 256: Eventful weekend!

One of my bros got hitched! Was a really busy weekend but it was fun coordinating and helping out at the wedding. Now that all is done, time to return to lifting! View this post on Instagram #badass A post … Continue reading

Posted in Health and fitness | Tagged , , , , , | Leave a comment

DAY 240: Sunday upper body training. Go endorphins!

Had an eventful day today. Went to YCK chapel early in the morning to witness Ezekiel’s baptism! We have known each other since secondary school and today he made his commitment to the Lord official by the act of inward … Continue reading

Posted in Health and fitness | Tagged , , , , , , | Leave a comment

DAY 216: I lifted today despite a tiring day

View this post on Instagram Upgrade complete. Added 0.5kg on my barbell for barbell shoulder rows. #lift #strengthtraining A post shared by Henry (@strengthnspirit) on Oct 17, 2016 at 6:45am PDT Couldn’t sleep last night because I decided that drinking … Continue reading

Posted in Health and fitness | Tagged , , , , , | Leave a comment

DAY 205: Press on! It’s Sunday!

Bad news. I have to reset an entire Science exam paper because ONE student will be on MC during her exam. Tough luck. Spent the whole morning and afternoon setting the paper and I’m not even done yet. Decided to … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , | Leave a comment

DAY 204: Pumping iron

Came back from Young adults fellowship quite late at night. However, I still haven’t done my workout today. Fighting the temptation to just sleep, I disciplined myself to do some lifting. I went back to doing one exercise at a … Continue reading

Posted in Health and fitness | Tagged , , , , , | Leave a comment