Tag Archives: body building

DAY 360: Home workout resumes!

Have been procrastinating for a  long time and I finally got back to my bi-weekly home workout. There has been a time where I was doing this consistently but my schedule got busy and I stopped. Now however, I have … Continue reading

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DAY 276: Progress review

Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 35kg 2 10 5 Bent over row 37kg 3 10 5 Weighted pull ups 5kg 4 10 5 Side lateral raise 6kg 5 10 5 Elevated Push ups After so … Continue reading

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DAY 194: Sunday workout

View this post on Instagram All my friends like to peng san after their runs #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Sep 17, 2016 at 7:59pm PDT Went for a ran with Brendan in the morning. … Continue reading

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DAY 12: Shoulder workout at home

Initially I had planned to head down to the gym early morning but I woke up with a bad flu and decided to stay at home instead to rest a bit more. After waking up, I felt better and did … Continue reading

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DAY 10: Chest, Back and Sweet Potatoes!!

Woke up early and headed to the gym for my chest and back workout. Nothing special but just feel kinda annoyed with who people sit at the machines and use dumbbells. I mean, please be considerate. If you aren’t using … Continue reading

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DAY 7: Shoulders like bowling balls

After an enjoyable experience at the gym yesterday, I decided to head there again. This time round, I focused on training my shoulders. Gotta train them so they look like Arnold’s! Here’s the workout: Seated military press 25kg    10x5sets seated … Continue reading

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DAY 6: Chest + Back at the gym

Tried out a local gym for my chest and back workout today. It was quite cheap and quite convenient. The gym is only about a few bus stops away and only cost $2.50 per entry. Moreover, I can use my … Continue reading

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