Tag Archives: body weight workout

Day 331: Good Friday body weight workout

View this post on Instagram Good friday #workout A post shared by Henry (@strengthnspirit) on Apr 13, 2017 at 8:54pm PDT It has been a while since I did one of these. My chest is hurting from the workout. Yeah! … Continue reading

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DAY 304: Ripped callus lol!

Sam came over to my place for strength training today. Even though it’s less than an hour, it’s a very long session. Sam ripped his callus while doing the pull ups. I reassured him that it’s common and his hands … Continue reading

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DAY 197: I ran on a weekday!

View this post on Instagram Motivation corner at home #arnoldschwarzenegger #inspiration #lift A post shared by Henry (@strengthnspirit) on Sep 21, 2016 at 6:19am PDT After watching many Arnold videos, I finally got my discipline back! It was very tempting … Continue reading

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DAY 134: Body weight workout on a tired day

View this post on Instagram Late night workout. Nearly did not come down due to a long day of work. Im glad i did! A post shared by Henry (@strengthnspirit) on Jun 29, 2016 at 6:12am PDT Today was HORRIBLE. … Continue reading

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DAY 105: 5km run. More mental than physical

Great workout today! We did a 5km run and some body weight training after that! Brendan wasn’t really used to running 5km in one go and had to stop a few times to catch his breath. Part of the reason … Continue reading

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DAY 84: Solo body weight workout

Didn’t manage to exercise with the guys today as it’s Qing Ming period. Some of them have to go and take care of their ancestor’s tombs. Moreover, Brendan’s was supposed to come in the morning but he was too tired … Continue reading

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DAY 82: Body weight training + 2.4km solo

My hands were hurting from holding the bars the other time so today I brought my gym gloves with me when I went to the fitness corner. It’s cheating but at this point in time I feel that I need … Continue reading

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