Tag Archives: cardio

DAY 362: Muay Thai- Epic cardio, can’t breathe

Had insomnia the day before and only had 2 hours of sleep. It’s probably a very bad idea to go down fot muay thai training but i still went. My heart was getting random palpitations due to the lack of … Continue reading

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DAY 358: My 5km run timing improved!

Back in the healthy lifestyle! I have been very lethargic but Im glad Im picking myself up again. It certainly helped when my time table is so much freer now. I can focus on my students and have extra time … Continue reading

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DAY 353: Muay Thai boxing combinations- great cardio!

I nearly died from today’s session. It was cardio intensive and my heart was still heating very quickly 1 hour after training. Did a long series of boxing combinations. Ready got my heart rate really high. Start Warm up: jumping … Continue reading

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DAY 351: Muay Thai training- till my face turns pale

Getting back on track with my muay thai training. Honestly, didn’t feel that good. My cardiovascular fitness has dropped drastically. My face was turning pale just from practicing the techniques without full power. I felt like dying when it came … Continue reading

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DAY 349: Thursday run

Down with a bad flu and only had one nostril breathing. Good #run still though A post shared by Henry (@strengthnspirit) on Jun 1, 2017 at 3:23am PDT Down with a very bad flu. It was so bad that I … Continue reading

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DAY 348: Taekwondo Leg training

Kuro obi. #blackbelt #tkd A post shared by Henry (@strengthnspirit) on May 26, 2017 at 7:14am PDT   Back at Taekwondo training. Started off with some stretching and did a lot of kicks. Also did some footwork drills and some … Continue reading

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DAY 346 & 347: Muay Thai elbows/ light swim

Monday Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1.      Jab then step in jab, … Continue reading

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