Tag Archives: cardiovascular

Year 2 Day 1: A new cycle begins with Muay Thai

Honestly haven’t thought of the title properly. It begin as a simple habit to log down my workouts. In the end, it became a motivation for me. I decided I want to do 365 days of workout. Now that I … Continue reading

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DAY 364 & 365: Saturday lift & Sunday run

Day 364 Have been waiting to blog but kept for getting. Trying really hard to get back to my regime. Gotta balance work, time with loved one and exercise and sometimes it ain’t easy. Im just thankful that Im a … Continue reading

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DAY 362: Muay Thai- Epic cardio, can’t breathe

Had insomnia the day before and only had 2 hours of sleep. It’s probably a very bad idea to go down fot muay thai training but i still went. My heart was getting random palpitations due to the lack of … Continue reading

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DAY 359: 300++ kicks!

Have been forgetting to blog lately. Perhaps nothing exciting has been happening and my routine has been pretty much the same. Hence, there’s a lot less excitement. Anyways, I should still probably continue blogging. This has been my motivation to … Continue reading

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DAY 358: My 5km run timing improved!

Back in the healthy lifestyle! I have been very lethargic but Im glad Im picking myself up again. It certainly helped when my time table is so much freer now. I can focus on my students and have extra time … Continue reading

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DAY 353: Muay Thai boxing combinations- great cardio!

I nearly died from today’s session. It was cardio intensive and my heart was still heating very quickly 1 hour after training. Did a long series of boxing combinations. Ready got my heart rate really high. Start Warm up: jumping … Continue reading

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DAY 352: Muay Thai again!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1. Jab sparring 2. Jab, duck- cross … Continue reading

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