Tag Archives: cross country

DAY 254: Running…

Getting a bit faster as I am getting more consistent with my runs. I have been getting stitches quite easily lately. Not sure if it’s because I have not been breathing properly or all that lifting has been tiring out … Continue reading

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DAY 245: Holidays are best for workouts!

Have been going for back to back wedding banquets and due to the sudden increase in take of food, I have gained 1kg. 😦 And in 2 weeks’ time, I have another banquet. Really need to take my workouts a … Continue reading

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DAY 238: Interval training; 10min sprint,5min slow jog. WHAT?!

View this post on Instagram Interval training. 10min sprint 5min slow. Wait, what?! #runkeeper #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 16, 2016 at 4:47am PST Had an awesome run today. I seriously think Runkeeper’s program … Continue reading

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DAY 232: 50min steady jog-My knees hurt

Again, I’m running under Runkeeper’s run to lose weight program. And today, it’s 50min of steady pace jog! Thinking that it will be too boring for me to run round and round the park, I decided to venture out instead. … Continue reading

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DAY 230: Try interval training they said. It will be fun they said.

View this post on Instagram Try interval training they said. It will be fun they said. Lied to by #runkeeper interval training turned out to be longer than my usual long distance runs! #run #jog #crosscountry #intervaltraining A post shared … Continue reading

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DAY 221: Run at steady pace

View this post on Instagram Running in the dark. #jog #run #crosscountry A post shared by Henry (@strengthnspirit) on Oct 23, 2016 at 6:46am PDT I think my muscles are well rested. No pain while running today! The pain on … Continue reading

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DAY 219: I ran like a gazelle; tempo run

View this post on Instagram Thursday night run. havent run at this speed for a long time. 🏃🏃#run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Oct 20, 2016 at 5:26am PDT Broke away from my usual running routine … Continue reading

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