Tag Archives: cross country

DAY 254: Running…

Getting a bit faster as I am getting more consistent with my runs. I have been getting stitches quite easily lately. Not sure if it’s because I have not been breathing properly or all that lifting has been tiring out … Continue reading

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DAY 245: Holidays are best for workouts!

Have been going for back to back wedding banquets and due to the sudden increase in take of food, I have gained 1kg. 😦 And in 2 weeks’ time, I have another banquet. Really need to take my workouts a … Continue reading

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DAY 238: Interval training; 10min sprint,5min slow jog. WHAT?!

View this post on Instagram Interval training. 10min sprint 5min slow. Wait, what?! #runkeeper #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 16, 2016 at 4:47am PST Had an awesome run today. I seriously think Runkeeper’s program … Continue reading

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DAY 232: 50min steady jog-My knees hurt

View this post on Instagram Bad lighting. But my knees hurt too much to care #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 6, 2016 at 5:03am PST Again, I’m running under Runkeeper’s run to lose weight … Continue reading

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DAY 230: Try interval training they said. It will be fun they said.

View this post on Instagram Try interval training they said. It will be fun they said. Lied to by #runkeeper interval training turned out to be longer than my usual long distance runs! #run #jog #crosscountry #intervaltraining A post shared … Continue reading

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DAY 221: Run at steady pace

View this post on Instagram Running in the dark. #jog #run #crosscountry A post shared by Henry (@strengthnspirit) on Oct 23, 2016 at 6:46am PDT I think my muscles are well rested. No pain while running today! The pain on … Continue reading

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DAY 219: I ran like a gazelle; tempo run

View this post on Instagram Thursday night run. havent run at this speed for a long time. πŸƒπŸƒ#run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Oct 20, 2016 at 5:26am PDT Broke away from my usual running routine … Continue reading

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