Tag Archives: elbow

DAY 346 & 347: Muay Thai elbows/ light swim

Monday Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1.      Jab then step in jab, … Continue reading

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DAY 228: Deadly elbows

Went for Muay Thai training today. Coach Pal isn’t here today and my friend Gan is teaching instead. We learnt how to throw some sick elbow combinations.  The combination is rather simple but it got me all sweaty. As usual … Continue reading

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Muay Thai training: 12-6 elbow

The next day after my Spartan race, I felt that I have strained the right side of my back and my calves were still cramping. Hence, I didn’t go for muay thai classes yesterday, allowing me some time to recover. … Continue reading

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SPARTAN RACE Prep DAY 75 (Muay thai elbows)

Went for my Muay Thai training and we worked on throwing elbows today. My elbow strikes are not as good as I tend to drop my guard when I throw the elbow. It is easy for my opponent to counter … Continue reading

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