Tag Archives: fat loss

DAY 362: Muay Thai- Epic cardio, can’t breathe

Had insomnia the day before and only had 2 hours of sleep. It’s probably a very bad idea to go down fot muay thai training but i still went. My heart was getting random palpitations due to the lack of … Continue reading

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DAY 350: Back from Holiday run

Effect of taking too long of a break.. will come back stronger 💪🏻💪🏻#run A post shared by Henry (@strengthnspirit) on Jun 11, 2017 at 5:14am PDT Back from my holiday! It has been a long time since I exercised due … Continue reading

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DAY 205: Press on! It’s Sunday!

Bad news. I have to reset an entire Science exam paper because ONE student will be on MC during her exam. Tough luck. Spent the whole morning and afternoon setting the paper and I’m not even done yet. Decided to … Continue reading

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DAY 94: The Bros go Aqua Mode!

Along one of our conversations during running, we talked about the benefits of swimming and decided that one day we should go swimming together. Daniel and Brendan had their virgin swim together on Sunday and today is my first time … Continue reading

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DAY 3 HIIT Cardio, a better alternative?

Stayed at home today as I was totally exhausted. Was at work at 6am and only ended at 1:30pm despite being a holiday. Then after that had a long day with my fiancee. We went to Ikea to get the … Continue reading

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SPARTAN RACE Prep DAY 62 (fat burn with SCIENCE!)

Science is a great tool for humans to understand more about the world. With an understanding of science, you can apply its principle to help you achieve faster results on your fitness goals. One question people often ask is how … Continue reading

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