Tag Archives: HIIT

DAY 3 HIIT Cardio, a better alternative?

Stayed at home today as I was totally exhausted. Was at work at 6am and only ended at 1:30pm despite being a holiday. Then after that had a long day with my fiancee. We went to Ikea to get the … Continue reading

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SPARTAN RACE Prep DAY 44 (Almost no rest HIIT)

So today I wanted to challenge myself by doing 4 sets of HIIT with only 10 sec of rest in between. It is a good measure of my fitness. Why no the usual 5 sets? Well, to be honest, I … Continue reading

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SPARTAN RACE Prep DAY 40 (Stay home HIIT. Haze…)

The PSI is TOO DAMN HIGH! Today’s PSI level is dangerously high. It was over 200 in the morning. Was supposed to help out in church for an event for the elderly but many of them did not turn up due … Continue reading

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SPARTAN RACE Prep DAY 21 (TAEKWON Friday!)

Donning on my Taekwondo gear No videos for today’s training session, nonetheless, it was good training today. Basically for today’s training, we started of with High Intensity Interval Training (HIIT): 30 sec push ups 30 sec squats 30 sec crunches … Continue reading

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