Tag Archives: jog

DAY 358: My 5km run timing improved!

Back in the healthy lifestyle! I have been very lethargic but Im glad Im picking myself up again. It certainly helped when my time table is so much freer now. I can focus on my students and have extra time … Continue reading

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DAY 342: Wed night run

Wed #run a group of old men is cathing pokemons in the sheltered area A post shared by Henry (@strengthnspirit) on May 10, 2017 at 5:28am PDT Went for a Wednesday night run. Im still getting stitches as I try … Continue reading

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DAY 318: Quick feet; lungs burning

Sub 12min for 2.4km run despite a long hiatus from running. Seems like I still got it. #run #jog #2.4km A post shared by Henry (@strengthnspirit) on Mar 16, 2017 at 6:06am PDT Today, I ran. It has been a … Continue reading

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DAY 314: Goodbye Cedar track

My student catching invisible snowflakes A post shared by Henry (@strengthnspirit) on Mar 9, 2017 at 5:03pm PST Part of our school’s land which is currently occupied by the school’s 400m track, is being taken back by the government for … Continue reading

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DAY 254: Running…

Getting a bit faster as I am getting more consistent with my runs. I have been getting stitches quite easily lately. Not sure if it’s because I have not been breathing properly or all that lifting has been tiring out … Continue reading

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DAY 238: Interval training; 10min sprint,5min slow jog. WHAT?!

Interval training. 10min sprint 5min slow. Wait, what?! #runkeeper #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 16, 2016 at 4:47am PST Had an awesome run today. I seriously think Runkeeper’s program is a bit crazy. Any … Continue reading

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DAY 236: 3min fast/interval on interval training?!

Thursday interval training. Why is it 3min fast/interval?! #runkeeper #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 10, 2016 at 4:33am PST It’s running for weight loss on Runkeeper again! According to today’s schedule, we are supposed … Continue reading

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