Tag Archives: jogging

DAY 350: Back from Holiday run

Effect of taking too long of a break.. will come back stronger 💪🏻💪🏻#run A post shared by Henry (@strengthnspirit) on Jun 11, 2017 at 5:14am PDT Back from my holiday! It has been a long time since I exercised due … Continue reading

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DAY 345: Some body weight exercises and a 5km run

It was raining rather heavily today and I had to wait till night before I could go out for my workout. Did some simple body weight exercises. Just 10 pull ups and 10 parallel bar dips X5 sets. Even though … Continue reading

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DAY 340: Gaining back some speed

Ive got 99 scripts and i aint marking one. 😂😂🙈🙈🙈 A post shared by Henry (@strengthnspirit) on May 7, 2017 at 5:21am PDT It’s been a week since I picked up running again and I have been picking back some … Continue reading

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DAY 335: Running again

Gonna change my fitness program to focus more on running. I have been lifting a lot and putting on weight. Usually I wouldn’t care but in about a month’s time, im going to BKK for my pre-wedding shot. The shirts … Continue reading

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DAY 314: Goodbye Cedar track

My student catching invisible snowflakes A post shared by Henry (@strengthnspirit) on Mar 9, 2017 at 5:03pm PST Part of our school’s land which is currently occupied by the school’s 400m track, is being taken back by the government for … Continue reading

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DAY 285 – 287: Healthy weekend

DAY 285: It was a long day in camp and the main troops have arrived in camp. As the HQ personnel have already done our technical handling for the rifles,  we were quite free and decided to go for a … Continue reading

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DAY 277: Bros reunited!

You will never #run alone A post shared by Henry (@strengthnspirit) on Dec 29, 2016 at 4:14am PST Finally we are reunited and have once again resumed our runs together! Despite being apart for so long, we have each made … Continue reading

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