Tag Archives: keep fit

DAY 364 & 365: Saturday lift & Sunday run

Day 364 Have been waiting to blog but kept for getting. Trying really hard to get back to my regime. Gotta balance work, time with loved one and exercise and sometimes it ain’t easy. Im just thankful that Im a … Continue reading

Posted in Health and fitness | Tagged , , , , | Leave a comment

DAY 204: Pumping iron

Came back from Young adults fellowship quite late at night. However, I still haven’t done my workout today. Fighting the temptation to just sleep, I disciplined myself to do some lifting. I went back to doing one exercise at a … Continue reading

Posted in Health and fitness | Tagged , , , , , | Leave a comment

DAY 203: Superset

Didn’t workout yesterday as my arms were aching from Monday’s Muay Thai training. My shoulders and arms were really sore and it hurts just to even move them. Today, my arms felt a bit better and so I decide to … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , , | Leave a comment

DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’

It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , | Leave a comment

DAY 201: Sunday run. Discipline, I haz them!

View this post on Instagram Sunday night run #run #jog #crosscountry #5km A post shared by Henry (@strengthnspirit) on Sep 25, 2016 at 5:10am PDT My legs and my butt are still aching severely from Friday’s Taekwondo training. I had … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , , , , , | Leave a comment

DAY 200: Eat meat, lift weights, repeat

View this post on Instagram #cheatday extra calories A post shared by Henry (@strengthnspirit) on Sep 24, 2016 at 5:02am PDT Dinner alone after church today. 😦 Fiancee went to meet up with her girlfriends. As such, I was left … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , , , , , , | Leave a comment

DAY 199: Taekwondo leg/abs day

Back at Taekwondo today and we did loads of core and leg exercises. Im sure my core and legs are gonna hurt real bad the next morning. View this post on Instagram Woohoo! #legday #tkd A post shared by Henry … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , , , , , | Leave a comment