Tag Archives: lats

DAY 256: Eventful weekend!

One of my bros got hitched! Was a really busy weekend but it was fun coordinating and helping out at the wedding. Now that all is done, time to return to lifting! View this post on Instagram #badass A post … Continue reading

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DAY 243 & 244: Trying barbell squats for the first time; upper body training the next day

So my Secondary School class Monitor got hitched. Congrats Sheng Hui and Xiu Wen! Bless you all a blissful marriage, overflowing with love! As I will be there for the banquet, I didn’t have time for my run so I … Continue reading

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DAY 235: Muscles!

Nothing will get me there other than continued hard work. Just a short update today. Just doing my regular lifts. uggh! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 35kg 2 10 5 Bent over row 37kg 3 … Continue reading

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DAY 231: Good protein, good lift

Had a great night with my fiancee. It was her birthday and we had good quality french food at Bistro du Vin. We had foie gras and escargots for starters then we had beef rump and pork shoulder for our … Continue reading

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DAY 227: Eat and lift!

View this post on Instagram #pekingduck A post shared by Henry (@strengthnspirit) on Oct 31, 2016 at 4:05am PDT Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, … Continue reading

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DAY 220: Saturday liftin’

BROFORCE! Lift today, be a Bro tomorrow! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 36kg 3 10 5 Weighted pull ups 5kg Getting stronger. Barbell shoulder press wasn’t as tiring … Continue reading

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DAY 218: I like to watch strong muscle men lift weights on Youtube

I like to watch strong muscle men lift weights on Youtube. No homo. But it really motivates me and get me excited about working out. Feeling really exhausted. I fell asleep after drinking coffee. That’s how tired I am. But … Continue reading

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DAY 210: Be strong!

Had sukiyaki today and ate too much meat. Need to do some lifting to turn those protein into muscles! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 … Continue reading

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DAY 209: Mark, exercise, sleep, repeat

When the students have finish their exams, it’s time for their teachers to feel the stress. The exam scripts have come in and I am doing my best to complete my marking asap! These few days have just been a … Continue reading

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DAY 207: What you do today makes all the difference

Back in my university days when I was training at the Taekwondo team, someone ever asked me how come I can do my roundhouse kicks so well. Well, it just turns out that I have a lot more practice than … Continue reading

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