Tag Archives: leg day

DAY 348: Taekwondo Leg training

Kuro obi. #blackbelt #tkd A post shared by Henry (@strengthnspirit) on May 26, 2017 at 7:14am PDT   Back at Taekwondo training. Started off with some stretching and did a lot of kicks. Also did some footwork drills and some … Continue reading

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DAY 336: Killer leg day

It’s fight training today at the Muay Thai gym! Did loads of conditioning today and less of techniques. I was drenched from head to toe by the time it ended. Great workout! And my leg felt like dying. Start Warm … Continue reading

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DAY 307: TKD leg day

Guess who's back?! #tkd A post shared by Henry (@strengthnspirit) on Feb 24, 2017 at 6:53am PST Went back for TKD training today and had an awesome training session with the awesome peeps! Did loads of front kicks as there … Continue reading

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DAY 199: Taekwondo leg/abs day

Back at Taekwondo today and we did loads of core and leg exercises. Im sure my core and legs are gonna hurt real bad the next morning. Woohoo! #legday #tkd A post shared by Henry (@strengthnspirit) on Sep 23, 2016 … Continue reading

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DAY 83: Taekwondo- Interval training/ Basics

Back to Taekwondo training today. Training was postponed last week due to Good Friday. Here’s what we did today! Warm up 10min running around, get leg muscles warmed up Stretching 15mins Round 1 Basic kicks 20 front kick, 20 high … Continue reading

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DAY 70: Taekwondo. Leg/cardio training

I don’t usually train my leg because Taekwondo training is good  enough for the development of my leg muscles. Over many years of Taekwondo training, I developed T-rex legs. We did loads of kicks and conditioning again. Here’s what we … Continue reading

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DAY 65: Taekwondo Cardio/Leg day

Had Taekwondo training today. Most of the other guys were preparing for their Poomsae competition today so it left with Daniel and I to entertain ourselves. Daniel decided he wanted to do more cardio to lose weight today and even … Continue reading

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