Tag Archives: leg

DAY 348: Taekwondo Leg training

Kuro obi. #blackbelt #tkd A post shared by Henry (@strengthnspirit) on May 26, 2017 at 7:14am PDT   Back at Taekwondo training. Started off with some stretching and did a lot of kicks. Also did some footwork drills and some … Continue reading

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DAY 65: Taekwondo Cardio/Leg day

Had Taekwondo training today. Most of the other guys were preparing for their Poomsae competition today so it left with Daniel and I to entertain ourselves. Daniel decided he wanted to do more cardio to lose weight today and even … Continue reading

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DAY 38: Taekwondo and footwork

It has been a few weeks since I did Taekwondo again and I think I became less flexible. A simple stretching session before training turn out to be really painful. It’s like my muscles has gotten really stiff. I can’t … Continue reading

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SPARTAN RACE Prep DAY 67 (TAEKWON Fri: Insane leg day)

Today is Friday which means…. IT’S TAEKWONDO TRAINING TODAY! Woohoo! Fantastic training today and I think my legs will be super sore tomorrow morning. What we did: Running 1 round around the campus Stretching Raising kick from one end of … Continue reading

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