Tag Archives: lifestyle

DAY 289: Book in, book out, workout, repeat

The  officer commanding gave us the luxury of booking in late today as it will only be our company’s turn to do the IMT in the afternoon. It was fun shooting the IMT again and I feel that my aiming … Continue reading

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DAY 288: Running out of gas

View this post on Instagram 321SCE cohesion. Castles can fly A post shared by Henry (@strengthnspirit) on Jan 15, 2017 at 7:12pm PST Went to East Coast park early morning for my units cohesion. We are to build sand castles … Continue reading

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DAY 224 & 225: Exhausted

View this post on Instagram Old folks corner A post shared by Henry (@strengthnspirit) on Oct 28, 2016 at 5:55am PDT Went back for TKD training on Friday but I was seriously exhausted from Wednesday’s Fight Training. My arms were … Continue reading

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SPARTAN RACE Prep DAY 4 (Rest is for a longer journey ahead- chinese proverb)

Didn’t do any workout today because it’s REST DAY! Actually, nope…i was just too tired after 12 hours of work in school. I only reached home at 6pm despite leaving the house for work at 6:30am today. Yeah, life as … Continue reading

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Little changes you can make to help yourself with your exercise routines

For some of us who want to lose weight or lead a healthier lifestyle, getting our asses up to start exercising is already a feat. However, it doesn’t have to be so hard every time. There are small things you … Continue reading

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