Tag Archives: lift

DAY 364 & 365: Saturday lift & Sunday run

Day 364 Have been waiting to blog but kept for getting. Trying really hard to get back to my regime. Gotta balance work, time with loved one and exercise and sometimes it ain’t easy. Im just thankful that Im a … Continue reading

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DAY 360: Home workout resumes!

Have been procrastinating for a  long time and I finally got back to my bi-weekly home workout. There has been a time where I was doing this consistently but my schedule got busy and I stopped. Now however, I have … Continue reading

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DAY 334: Back on Thursday lifts

Felt so tired when I got back home from work that I crashed for 2 hours! But i felt so much more energized after the nap. Honestly, who comes up with school working timings? It’s a torture to wake up … Continue reading

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DAY 333: Finally back on track!

Finally back on track with my exercise regime again. Finally got all my urgent projects done and some time to work out. Still, it wasn’t easy. I procrastinated. It’s hard to start again once you’ve stopped. The inertia is just … Continue reading

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DAY 329: One more workout before heading back work on Monday

So much work to do I don’t even feel excited for the weekends. The past few weeks, I have been pretty much joyless. I spend much of my weekends catching sleep and catching up with my work. Honestly, there has … Continue reading

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DAY 328 & 327: Muay Thai side kick

Worked on throwing a side kick after missing a roundhouse kick yesterday. It was an leg intensive and cardio intensive session. Coach Darren gave us little time to catch our breaths but it was SHIOK! I could totally feel the … Continue reading

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DAY 327: At least 2 lifts in this week

Finally finished my school work. Well, part of it. At least I freed up some time to do my workout. YEah!   Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 35kg 2 10 5 Bent over row 37kg … Continue reading

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