Tag Archives: lose weight

DAY 364 & 365: Saturday lift & Sunday run

Day 364 Have been waiting to blog but kept for getting. Trying really hard to get back to my regime. Gotta balance work, time with loved one and exercise and sometimes it ain’t easy. Im just thankful that Im a … Continue reading

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DAY 362: Muay Thai- Epic cardio, can’t breathe

Had insomnia the day before and only had 2 hours of sleep. It’s probably a very bad idea to go down fot muay thai training but i still went. My heart was getting random palpitations due to the lack of … Continue reading

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DAY 357: Picking up my barbell again

Havent been lifting for 3 months due to being really busy at work. Finally, my schedule is less stressful and I managed to find some time to lift after work. 3 months of not doing any lifting has certainly taken … Continue reading

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DAY 355: Leisure gyming

Got my ass up early in the morning and went for training at the gym. It has been a while since I have been there and it feel great. Anyways, some young dudes came up and asked how did I … Continue reading

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DAY 354: building a routine again

Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading

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DAY 353: Muay Thai boxing combinations- great cardio!

I nearly died from today’s session. It was cardio intensive and my heart was still heating very quickly 1 hour after training. Did a long series of boxing combinations. Ready got my heart rate really high. Start Warm up: jumping … Continue reading

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DAY 352: Muay Thai again!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1. Jab sparring 2. Jab, duck- cross … Continue reading

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