Tag Archives: martial arts

DAY 292: Muay Thai Horn block?! fist destruction

The video above is the closest I can find to what we have learnt today. We learnt a new block today which Darren calls a horn block. Basically, when an opponent punches you, you raise your elbow in front of … Continue reading

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DAY 280: First Muay Thai lesson of the year

First training of the year #muaythai #shag A post shared by Henry (@strengthnspirit) on Jan 4, 2017 at 6:03am PST Going back to the basics. We revised how to throw a cross today. Coach Pal said that he realised some … Continue reading

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DAY 241: Muay Thai, psychomotor fail

Went for muay thai today and we practiced some new techniques: teep to front leg to stop opponent from moving forward and front leg inward roundhouse to stop opponent from moving forward. As the technique is a bit tough, we … Continue reading

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DAY 234: Muay Thai-My jaw nearly dropped off

Today’s Muay Thai lesson, we were mainly practicing the fake push up leading to a push kick. It may seem simple but a lot people were doing wrongly and coach Pal shouted at us. Instead of lifting their knees forward … Continue reading

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DAY 224 & 225: Exhausted

Old folks corner A post shared by Henry (@strengthnspirit) on Oct 28, 2016 at 5:55am PDT Went back for TKD training on Friday but I was seriously exhausted from Wednesday’s Fight Training. My arms were still aching and my core … Continue reading

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DAY 217: If you’re scared of getting hurt, go do boxercise and punch the air! This is Muay Thai!- Coach Pal

Had fun at Muay Thai class today. We learned how to catch the teep and countering with a teep. We started off class as usual with some light stretching and warm up. After that, we practised kicking the teep with … Continue reading

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DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’

It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading

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