Tag Archives: muay thai

DAY 353: Muay Thai boxing combinations- great cardio!

I nearly died from today’s session. It was cardio intensive and my heart was still heating very quickly 1 hour after training. Did a long series of boxing combinations. Ready got my heart rate really high. Start Warm up: jumping … Continue reading

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DAY 352: Muay Thai again!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1. Jab sparring 2. Jab, duck- cross … Continue reading

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DAY 351: Muay Thai training- till my face turns pale

Getting back on track with my muay thai training. Honestly, didn’t feel that good. My cardiovascular fitness has dropped drastically. My face was turning pale just from practicing the techniques without full power. I felt like dying when it came … Continue reading

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DAY 346 & 347: Muay Thai elbows/ light swim

Monday Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1.      Jab then step in jab, … Continue reading

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DAY 344: Shin block roundhouse

Did loads of shin block and roundhouses. Easy techniques but really hard to execute due to the timing. Need more work on reacting with shin blocks. Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow … Continue reading

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DAY 343: Muay Thai- catch side kick and throw!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching Part 1: Jab and shuffle back at … Continue reading

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DAY 341: Muay Thai- side kick, hook kick?!

Hook kick is one of the rarer kicks thrown in Muay Thai. I used to be skeptical of this kick as it doesn’t look devastating and I felt it would at most give the opponent a slap. I was wrong. … Continue reading

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