Tag Archives: pull-up

DAY 354: building a routine again

Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading

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DAY 203: Superset

Didn’t workout yesterday as my arms were aching from Monday’s Muay Thai training. My shoulders and arms were really sore and it hurts just to even move them. Today, my arms felt a bit better and so I decide to … Continue reading

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DAY 200: Eat meat, lift weights, repeat

View this post on Instagram #cheatday extra calories A post shared by Henry (@strengthnspirit) on Sep 24, 2016 at 5:02am PDT Dinner alone after church today. 😦 Fiancee went to meet up with her girlfriends. As such, I was left … Continue reading

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DAY 198: Thursday lift!

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 Weighted pull ups 5kg

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DAY 196: Satisfying pump

Decided to add one more 1kg for my shoulder press to stimulate more growth for my shoulders. As expected, it was a lot tougher and I had to take longer breaks in between sets. Still, I was able to do … Continue reading

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DAY 194: Sunday workout

View this post on Instagram All my friends like to peng san after their runs #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Sep 17, 2016 at 7:59pm PDT Went for a ran with Brendan in the morning. … Continue reading

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DAY 193: Inspired by Arnold

Came back home really tired and unmotivated. These days, I just feel like taking a nap and not exercising. then, I came across this video that really inspired me. No time to slack. And yes! I want to achieve the … Continue reading

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