Tag Archives: pull ups

DAY 227: Eat and lift!

View this post on Instagram #pekingduck A post shared by Henry (@strengthnspirit) on Oct 31, 2016 at 4:05am PDT Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, … Continue reading

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DAY 200: Eat meat, lift weights, repeat

View this post on Instagram #cheatday extra calories A post shared by Henry (@strengthnspirit) on Sep 24, 2016 at 5:02am PDT Dinner alone after church today. 😦 Fiancee went to meet up with her girlfriends. As such, I was left … Continue reading

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DAY 198: Thursday lift!

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 Weighted pull ups 5kg

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DAY 196: Satisfying pump

Decided to add one more 1kg for my shoulder press to stimulate more growth for my shoulders. As expected, it was a lot tougher and I had to take longer breaks in between sets. Still, I was able to do … Continue reading

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DAY 194: Sunday workout

View this post on Instagram All my friends like to peng san after their runs #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Sep 17, 2016 at 7:59pm PDT Went for a ran with Brendan in the morning. … Continue reading

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DAY 193: Inspired by Arnold

Came back home really tired and unmotivated. These days, I just feel like taking a nap and not exercising. then, I came across this video that really inspired me. No time to slack. And yes! I want to achieve the … Continue reading

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DAY 191: Felt like sleeping, but still have to lift

Had a particularly long day today as I am on duty for CCA. I had to stay in school all the way till 6pm before I can go back. I was really exhausted when I got home and really felt … Continue reading

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