Tag Archives: pull ups

DAY 187: Saturday liftin’

View this post on Instagram Afternoon #pullups and #dips A post shared by Henry (@strengthnspirit) on Sep 9, 2016 at 10:20pm PDT Reps Sets Exercise Comments, reps 1 10 5 Barbell shoulder press 33.5kg. 10, 10, 10, 10, 10 2 … Continue reading

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DAY 182: Overcoming limits

I feel that it is time to lift heavier weights for my weight lifting regime. For  a long time I have had a mental block on how much weight I should lift. This is mostly because sometimes I feel unstable … Continue reading

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DAY 58: Milestone! 15 pull ups!

Chinese New Year is truly a fattening season. Initially I had lost some weight during my reservist but just this Chinese New Year, I have gained it back with interest. I was spending my time gorging on the delicious New … Continue reading

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SPARTAN RACE Prep DAY 72 (Runs and pull-ups)

Simple workout today with a target of 30mins of running followed by 5 sets of 10 reps of pull ups. The run was okay. Didn’t run as fast as I did last time but it was okay. Pull-ups today was … Continue reading

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SPARTAN RACE Prep DAY 60 (short lats workout. need rest)

Haven’t been sleeping well lately. Kept having dreams and I was unable to have a restful sleep at night. Sometimes, I go to school feeling totally zombified. I could hardly keep my eyes open. Yesterday’s workout was certainly effective. I … Continue reading

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SPARTAN RACE Prep DAY 53 (Going back to back training)

ye olde dumbbell After watching some bodybuilding videos on Youtube, I am learning not to rush my strength exercises. In the past I used to rush them as I was impatient and wanted to get my workout over and done … Continue reading

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SPARTAN RACE Prep DAY 48 (back training with MOAR weight)

A good strong back is fundamental in excelling in any sports or physical activity. The back muscles hold up the whole body so that the body can exert force on the skeleton to generate power and movement. As such, I … Continue reading

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