Tag Archives: run

DAY 364 & 365: Saturday lift & Sunday run

Day 364 Have been waiting to blog but kept for getting. Trying really hard to get back to my regime. Gotta balance work, time with loved one and exercise and sometimes it ain’t easy. Im just thankful that Im a … Continue reading

Posted in Health and fitness | Tagged , , , , | Leave a comment

DAY 358: My 5km run timing improved!

Back in the healthy lifestyle! I have been very lethargic but Im glad Im picking myself up again. It certainly helped when my time table is so much freer now. I can focus on my students and have extra time … Continue reading

Posted in Health and fitness | Tagged , , , | Leave a comment

DAY 349: Thursday run

View this post on Instagram Down with a bad flu and only had one nostril breathing. Good #run still though A post shared by Henry (@strengthnspirit) on Jun 1, 2017 at 3:23am PDT Down with a very bad flu. It … Continue reading

Posted in Health and fitness | Tagged , , , , | Leave a comment

DAY 342: Wed night run

View this post on Instagram Wed #run a group of old men is cathing pokemons in the sheltered area A post shared by Henry (@strengthnspirit) on May 10, 2017 at 5:28am PDT Went for a Wednesday night run. Im still … Continue reading

Posted in Health and fitness | Tagged , , , , , , | Leave a comment

DAY 338 & 339: Run to lose some

In an attempt to lose some weight, I have started to run again. My workouts nowadays consists mostly of running and some light lifting. While definitely slower, I found that my cardiovascular system was still able to catch up. I … Continue reading

Posted in Health and fitness | Tagged , , , , | Leave a comment

DAY 318: Quick feet; lungs burning

View this post on Instagram Sub 12min for 2.4km run despite a long hiatus from running. Seems like I still got it. #run #jog #2.4km A post shared by Henry (@strengthnspirit) on Mar 16, 2017 at 6:06am PDT Today, I … Continue reading

Posted in Health and fitness | Tagged , , , , , | Leave a comment

DAY 314: Goodbye Cedar track

View this post on Instagram My student catching invisible snowflakes A post shared by Henry (@strengthnspirit) on Mar 9, 2017 at 5:03pm PST Part of our school’s land which is currently occupied by the school’s 400m track, is being taken … Continue reading

Posted in Health and fitness | Tagged , , , , , , , | Leave a comment