Tag Archives: run

DAY 349: Thursday run

Down with a bad flu and only had one nostril breathing. Good #run still though A post shared by Henry (@strengthnspirit) on Jun 1, 2017 at 3:23am PDT Down with a very bad flu. It was so bad that I … Continue reading

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DAY 342: Wed night run

Wed #run a group of old men is cathing pokemons in the sheltered area A post shared by Henry (@strengthnspirit) on May 10, 2017 at 5:28am PDT Went for a Wednesday night run. Im still getting stitches as I try … Continue reading

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DAY 338 & 339: Run to lose some

In an attempt to lose some weight, I have started to run again. My workouts nowadays consists mostly of running and some light lifting. While definitely slower, I found that my cardiovascular system was still able to catch up. I … Continue reading

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DAY 318: Quick feet; lungs burning

Sub 12min for 2.4km run despite a long hiatus from running. Seems like I still got it. #run #jog #2.4km A post shared by Henry (@strengthnspirit) on Mar 16, 2017 at 6:06am PDT Today, I ran. It has been a … Continue reading

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DAY 314: Goodbye Cedar track

My student catching invisible snowflakes A post shared by Henry (@strengthnspirit) on Mar 9, 2017 at 5:03pm PST Part of our school’s land which is currently occupied by the school’s 400m track, is being taken back by the government for … Continue reading

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DAY 277: Bros reunited!

You will never #run alone A post shared by Henry (@strengthnspirit) on Dec 29, 2016 at 4:14am PST Finally we are reunited and have once again resumed our runs together! Despite being apart for so long, we have each made … Continue reading

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DAY 254: Running…

Getting a bit faster as I am getting more consistent with my runs. I have been getting stitches quite easily lately. Not sure if it’s because I have not been breathing properly or all that lifting has been tiring out … Continue reading

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