Tag Archives: running

DAY 350: Back from Holiday run

Effect of taking too long of a break.. will come back stronger πŸ’ͺ🏻πŸ’ͺ🏻#run A post shared by Henry (@strengthnspirit) on Jun 11, 2017 at 5:14am PDT Back from my holiday! It has been a long time since I exercised due … Continue reading

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DAY 345: Some body weight exercises and a 5km run

It was raining rather heavily today and I had to wait till night before I could go out for my workout. Did some simple body weight exercises. Just 10 pull ups and 10 parallel bar dips X5 sets. Even though … Continue reading

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DAY 340: Gaining back some speed

Ive got 99 scripts and i aint marking one. πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ™ˆ A post shared by Henry (@strengthnspirit) on May 7, 2017 at 5:21am PDT It’s been a week since I picked up running again and I have been picking back some … Continue reading

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DAY 338 & 339: Run to lose some

In an attempt to lose some weight, I have started to run again. My workouts nowadays consists mostly of running and some light lifting. While definitely slower, I found that my cardiovascular system was still able to catch up. I … Continue reading

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DAY 335: Running again

Gonna change my fitness program to focus more on running. I have been lifting a lot and putting on weight. Usually I wouldn’t care but in about a month’s time, im going to BKK for my pre-wedding shot. The shirts … Continue reading

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DAY 314: Goodbye Cedar track

My student catching invisible snowflakes A post shared by Henry (@strengthnspirit) on Mar 9, 2017 at 5:03pm PST Part of our school’s land which is currently occupied by the school’s 400m track, is being taken back by the government for … Continue reading

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DAY 297: Healthy Sunday!

Sunday workout πŸ’ͺ🏻πŸ’ͺ🏻 A post shared by Henry (@strengthnspirit) on Feb 4, 2017 at 7:59pm PST 1km sprint. Fastest ever A post shared by Henry (@strengthnspirit) on Feb 4, 2017 at 8:13pm PST Again, some friends came over to my … Continue reading

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