Tag Archives: shoulder

DAY 293: Hurt my shoulder :(

Had a long day today and went to do some lifting when I got home. Unfortunately, I seems to have hurt my left shoulder when I was doing side lateral raises. I feel a sharp stinging pain whenever I lift … Continue reading

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DAY 240: Sunday upper body training. Go endorphins!

Had an eventful day today. Went to YCK chapel early in the morning to witness Ezekiel’s baptism! We have known each other since secondary school and today he made his commitment to the Lord official by the act of inward … Continue reading

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DAY 229: I accidentally lifted more

I accidentally lifted more on my 1st set of shoulder press. I was supposed to take out the 1kg plates on each side for my barbell but I forgot and carried on. lol! It felt strange at first because I … Continue reading

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DAY 227: Eat and lift!

View this post on Instagram #pekingduck A post shared by Henry (@strengthnspirit) on Oct 31, 2016 at 4:05am PDT Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, … Continue reading

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DAY 210: Be strong!

Had sukiyaki today and ate too much meat. Need to do some lifting to turn those protein into muscles! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 … Continue reading

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DAY 205: Press on! It’s Sunday!

Bad news. I have to reset an entire Science exam paper because ONE student will be on MC during her exam. Tough luck. Spent the whole morning and afternoon setting the paper and I’m not even done yet. Decided to … Continue reading

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DAY 203: Superset

Didn’t workout yesterday as my arms were aching from Monday’s Muay Thai training. My shoulders and arms were really sore and it hurts just to even move them. Today, my arms felt a bit better and so I decide to … Continue reading

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