Tag Archives: training

DAY 313: Pushing through

My legs are still aching from yesterday’s training. And my neck and shoulders are kinda beat up too due to the clinching that we did. It was really tempting to just rest for the day. Still, despite a long and … Continue reading

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DAY 205: Press on! It’s Sunday!

Bad news. I have to reset an entire Science exam paper because ONE student will be on MC during her exam. Tough luck. Spent the whole morning and afternoon setting the paper and I’m not even done yet. Decided to … Continue reading

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The role of Kata and Poomsae; are they practical?

Bruce Lee, one of the most famous martial artists of all time once commented,” Anyone who places so much time on kata is wasting his time.” Often misquoted, many martial artist take his quote out of context to give themselves … Continue reading

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SPARTAN RACE Prep DAY 21 (TAEKWON Friday!)

Donning on my Taekwondo gear No videos for today’s training session, nonetheless, it was good training today. Basically for today’s training, we started of with High Intensity Interval Training (HIIT): 30 sec push ups 30 sec squats 30 sec crunches … Continue reading

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