Tag Archives: weight loss

DAY 346 & 347: Muay Thai elbows/ light swim

Monday Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1.      Jab then step in jab, … Continue reading

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DAY 345: Some body weight exercises and a 5km run

It was raining rather heavily today and I had to wait till night before I could go out for my workout. Did some simple body weight exercises. Just 10 pull ups and 10 parallel bar dips X5 sets. Even though … Continue reading

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DAY 344: Shin block roundhouse

Did loads of shin block and roundhouses. Easy techniques but really hard to execute due to the timing. Need more work on reacting with shin blocks. Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow … Continue reading

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DAY 343: Muay Thai- catch side kick and throw!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching Part 1: Jab and shuffle back at … Continue reading

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DAY 342: Wed night run

View this post on Instagram Wed #run a group of old men is cathing pokemons in the sheltered area A post shared by Henry (@strengthnspirit) on May 10, 2017 at 5:28am PDT Went for a Wednesday night run. Im still … Continue reading

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DAY 341: Muay Thai- side kick, hook kick?!

Hook kick is one of the rarer kicks thrown in Muay Thai. I used to be skeptical of this kick as it doesn’t look devastating and I felt it would at most give the opponent a slap. I was wrong. … Continue reading

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DAY 340: Gaining back some speed

View this post on Instagram Ive got 99 scripts and i aint marking one. 😂😂🙈🙈🙈 A post shared by Henry (@strengthnspirit) on May 7, 2017 at 5:21am PDT It’s been a week since I picked up running again and I … Continue reading

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